Intuitive Energy Work

“My 90 minute session with Sage was a whole new and beautiful experience for me. I loved the energy from the intuitive body work and reiki. Sage shared a tarot card reading that was so affirming. I left our time together feeling so balanced and grounded. I was so delighted with my experience that I sent my daughter who is in university for a session. Thank you, Sage, for such a beautiful experience.” S.T.
Intuitive Energy is...
  • Conversation to understand your context
  • Psychic information specific to you
  • Hands-on therapeutic touch to connect with your body and energy
  • Reiki to move and balance your energy field
  • Tarot reading to get additional guidance
Benefits include…
  • Relaxation and self-care
  • Feeling more rooted and grounded
  • A sense of lightness and release
  • Clarity and guidance about your own direction
  • Feeling GOOD in body and spirit!
  • 60 minute session $110
  • 90 Minute Session $165


“I love the welcoming, open, judgement free feel that Sage brings to my sessions. Her approach is real and begins with a conversation. Then she offers hands-on relaxation, inviting my energy to move and sharing guidance based on what she feels and tunes into. I feel a session truly serves as an opportunity for additional, deeper ways to look at and to support my own journey – however general or specific, tangible or energetic. Finishing with Tarot further helps to validate my personal feelings, thoughts, direction, and path.” A.H.

Reiki is a healing technique in which a practitioner can channel energy for a client by means of touch and movement to activate the natural healing processes in the body to restore balance and well-being.

  • 30 minute session $55
  • 60 Minute Session $110

Tarot Readings

“I enjoyed the reading you did for me recently. You listened to me and understood my situation. The whole vibe was down to earth and insightful. I felt empowered to act on a decision and as a result everything is falling into place. Thanks, Sage.” M.W.

Tarot readings for guidance and insight are also available as a stand alone offering. Tarot is an ancient set of symbols that we can use to bring insight and guidance to our lives. Tarot works best when you have a specific question or area of focus. The readings act like a mirror, to confirm or bring clarity to your current situation.

  • 30 minute session $55
  • 60 Minute Session $110


Not only is Sage a wonderful teacher, but a very intuitive one. She is dedicated to the wellness of everyone who attends her classes and is very caring. I have known and liked Sage for a number for years from her various classes. She is coming to my home on a weekly basis and helping me keep limber through this pandemic…I cannot wait to sign up for her Inner Knowing Wellness offerings.” C.A.B.

Yoga Class

Private Sessions

Yoga is one of my first loves. I have taught Vinyasa Flow yoga for over 10 years, from beginners to advanced practitioners. I have worked with clients with physical limitations, as well as experienced yogis wanting to deepen their practice. One-on-one private yoga allows you to get instruction personalized to your needs and abilities.

  • 60 minute session $110
  • 80 Minute Session $140

Semi-private Group Sessions

Looking for semi-private group yoga with friends or to celebrate a special occasion? I offer the same personalized approach to you and your friends. The price is the same as one-on-one yoga instruction with an additional $20 per additional person.


60 minute session

  • Groups of up to 4 people $170
  • Groups of up to 8 people $250

80 minute session

  • Groups of up to 4 people $200
  • Groups of up to 8 people $280

Community Group Yoga

Do you prefer the camaraderie of group yoga? Are you wanting to reconnect with community in a safe space? Periodic group yoga classes with 6-8 students for sessions of 4 weeks or more will be offered in RISE’s Studio Be. Additional Summer Yoga Offerings are in the works! Please check the website or contact Sage, if you would like more information.

  • 4 weeks/8 classes $120
  • 5 weeks/10 classes $150
  • Drop-ins with prior approval from Sage, $20 per class

Contact Sage for details


Prenatal Yoga Teacher Training

My history as a Midwife, Mother and Yoga Teacher come together in personalized Prenatal Yoga Teacher Training. Using the GLOW Prenatal Yoga Teacher Training curriculum approved and accredited by Yoga Alliance, you will receive 85 hours of course work, including 15 hours of in-person instruction. At the end of the training you will be eligible to register as a Yoga Alliance Certified Prenatal Yoga Teacher. This training can be customized for individual enrollment at a pace that works with your personal schedule.



  • $500 non-refundable deposit secures your enrollment with access to the PDF training manual
  • $1,000 due at the first in-person session

Contact Sage for details


Distance Options

The last few years has made all in-person interactions more challenging. The beauty of Reiki and Tarot is that both of them can be done at a distance. Just like making a phone call across the country, the ability to direct the healing energy of Reiki can be done regardless of physical distance. Likewise, a Tarot reading can be done via phone or FaceTime. If you need some energetic guidance and healing, but are not ready or able to come in person please reach out to Sage.